![]() ![]() Start giving yourself a sense of control by writing a few actions you can take to prevent these things from happening. When you’re finished, circle the items that are tangible concerns – fears that your house will burn down, your kids will go missing or you’ll lose your job tomorrow. Get out a piece of paper and brainstorm a list. To stop living in fear, you must pinpoint what’s causing your distress. You’re thinking about your worries constantly without much mindfulness as to what’s behind them. If you’re living in fear, your anxieties have escalated to the point that they’re running the show. When you commit to facing your fears, you’re able to discover strategies to overcome them and find peace. There are many strategies for how to stop living in fear, from self-care to exercise to seeking professional help. The upside to fear is that the emotions surrounding it are usually so unpleasant that they drive you to find another way.ĭon’t let fear control you. Fear keeps you stuck in a self-perpetuating cycle of defeat and frustration. The fear response becomes a maladaptive lifestyle, influencing everything you think, feel and do. With chronic fear, you’re not experiencing anxiety – you’re living in it. You’re open to the world, you’re the master of your emotions and you feel pure joy each and every day. When you’re living in a beautiful state, you don’t need drugs or alcohol to enjoy your life. It’s time to stop making excuses and start achieving your dreams. Always putting your goals off until “tomorrow” or “when I have more time” is a classic delay tactic of those who are living in fear. If you don’t have an extraordinary, passionate relationship and a job you absolutely love, you’re living in fear. On the other hand, settling for less than you deserve is a powerful indicator you’re letting your need for certainty run your life. As Tony says, it’s also the lowest standard in the world, because it is impossible to achieve. The need to be perfect is a mask we wear to protect ourselves from finding true intimacy and connection. Here are a few signs you are living in fear : ![]() Certainty is one of our Six Human Needs, but when we become too comfortable, it starts to hold us back. Would you believe that many people go through life without realizing they’re living in fear ? That’s because fear is often confused with comfort – we become comfortable with our lives, and we think that we are happy and fulfilled. In the video below, Tony reveals how to use fear to your advantage - instead of letting it use you. So, what’s the best way to deal with fear? You must learn to dance with it. ![]() It’s time to take ownership of your emotions and transform your life. But living in a state of blame has never helped anyone solve their problems. In the modern world, it’s typically chronic fear that causes our deep-seated anxiety issues, and everything from the media to caffeine has been blamed. They’re some of the most common psychological issues in the U.S. Why am I living in fear?Īccording to research from Harvard, just over 19% of the total population has experienced an anxiety disorder in the previous 12 months. Unlike acute fear, chronic fear can lower our natural life-saving response and cause us to believe we need to be “saved” by an outside force. We might watch a lot of news about war, political divisions or the latest disease discoveries, causing us to irrationally anticipate negative events. It’s called chronic fear or indirect fear, and it occurs when we are continually exposed to low-level yet stressful events. There is another type of fear that occurs when the acute fear response becomes hyper-sensitive. Acute fear is a natural response that helped our ancestors survive. You have a heightened awareness that allows you to take fast action in order to save yourself or others. If you’re ever in an accident, feel you’re being followed or experience some other immediate threat, you’ll notice your blood starts pumping faster. ![]() Acute fear is a normal emotion that signals a potential threat to your physical or emotional safety. To a point, fear and anxiety have a place in healthy human psychology. To stop living in fear, you must understand the underlying psychology so that you can actively work against it. Discover how to stop living in fear – or better yet, how to use fear as your ultimate inspiration. That’s right – if you allow it to, fear can become a tool for finding fulfillment. But there is also a way that fear can serve a valuable purpose, helping us break through the frustration to achieve the life we truly desire. ![]()
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